Snacks can be included in a balanced diet

The “Pan Cada Día” campaign, as part of its “Myths and facts about bread” series, devoted its December issue to explaining why sandwiches can be part of a balanced diet.
Certain fads have promoted the myth that snacking is fattening, leading many people to believe that it is detrimental to their diet.

Reference to the original article:
Pan Cada Día (the original link is no longer available).