Snacks can be included in a balanced diet

The “Bread Every Day” campaign, part of the “Myths and facts about bread” series, has dedicated its December edition to explaining why sandwiches can be part of a balanced diet.
Certain fads have promoted the myth that snacking is fattening, leading many people to believe that it is detrimental to their diet.

Through this interesting article, which we invite you to read, this myth is completely disproved:
http://pancadadia.wordpress.com/2014/12/01/los-bocadillos-pueden-ser-incluidos-en-una-dieta-equilibrada/